Services Provided
Collaborative therapy tailored to your goals, needs, and lived experience.
Individual Therapy
$135 per session
Individual therapy is a one-on-one, collaborative space to explore what is bringing you to therapy at your own pace. Together, we will identify your goals, make meaning of your experiences, build on your strengths, and explore tools or approaches that feel supportive and relevant to your life. Sessions are offered via secure telehealth.
Outdoor & Nature-Based Therapy
$145 per session
Outdoor and nature-based therapy offers the option to meet in an accessible green space rather than a traditional office setting. Sessions may include walking, sitting, resting, or simply spending time outdoors while engaging in therapy; walking is never required. Location, pace, accessibility needs, privacy considerations, and weather plans are discussed collaboratively before scheduling. Outdoor sessions are available for established clients when clinically appropriate and mutually agreed upon. Offerings and location will be announced as sessions become available.
Group Therapy
$65 per participant
Group therapy offers a supportive space to connect, learn, and grow alongside others with shared or overlapping experiences. Groups are intentionally kept small and closed, meaning the same members generally participate together for the duration of the group. Each group will have a clear focus, structure, expectations for confidentiality, and enrollment process, which will be shared before registration. Group offerings, themes, dates, eligibility, and registration details will be announced as they become available.
What to expect
Beginning therapy—especially for the first time—can feel both hopeful and unfamiliar. Our first few sessions are a chance to get to know one another, talk about what brings you to therapy, identify what you would like support with, and begin creating goals that feel meaningful to you. You do not need to have the “right” words or know exactly where to begin; we will move at a pace that feels manageable and collaborative. Therapy is tailored to your goals, needs, culture, and lived experience.
Fees: I am a private-pay, out-of-network provider and do not bill or contract with insurance companies.
A limited number of reduced-rate appointments are available for clients who are unable to pay the full session fee. Availability is based on financial need and current openings; please reach out to discuss whether a reduced-rate space is available.
To inquire about services or schedule a free consultation, please complete the form below or contact me by phone or email.
(512) 655-9549 | ann@annmeineckepsychotherapy.com